Player development programs
Small and mid-sized group programs create a consistent training schedule with the attention, feedback, and competition athletes need to grow.
Programs typically run in focused multi-week blocks during the fall and winter. Current dates and frequency can change by season. Choose the training, instructor, and exact lesson time that works for your athlete.
Choose training, trainer & timeSwing development supported by focused repetitions, video feedback, and HitTrax tracking.
Youth and high school hitters work through targeted drills designed to improve movement quality, bat path, consistency, and power.
See lesson availabilityProgressive throwing work focused on movement, arm care, form, and repeatable mechanics.
Sessions combine structured warm-ups, throwing progressions, plyo-ball work, and individualized coaching in a small-group environment.
See lesson availabilityPosition-specific work for receiving, blocking, footwork, transfers, throwing, and game awareness.
Catchers build efficient movement patterns and develop the confidence to understand and manage the game in front of them.
See lesson availabilityBaseball-specific strength, movement, speed, and agility work for advanced high school athletes.
Training emphasizes safe lifting fundamentals, athletic movement, durability, strength, and repeatable effort.
See lesson availability
The environment matters
Large cage formats create space for game-style movement, focused stations, and the shared energy that helps athletes push one another.
Visit the Commerce Township facilityFind the program that fits your athlete.